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And another 'fringe advantages?' You're deeply engaging your core, and virtually every major group of muscles in physique with each exercise. Would like that! Calling it do 'just a regular old push-up,' for example, you're having to use your abdominal muscles, your entire back, too your chest, legs; even your feet to complete a repetition! You engage the vast majority of muscle groups as well, doing the standard squat. The same holds true for merely every calisthenic exercise you can imagine! And another benefit; because you use all your muscle groups at once, and not isolating body-parts, you save a Ton of TIME using your workouts!

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